Events & Workshops

Beyond our regular ongoing awesome yoga classes, we are your source in Tallahassee for healthy and fun workshops, gatherings, special classes and more! Enjoy our series of 2nd Saturday at Namaste´ workshops, and get ready for a KIRTAN celebration with Prema Hara. Your PayPal payment below will register you for the event of your choice. Check back often for new offerings. We hope you will join us!

PremaHaraKIRTAN CELEBRATION
with PREMA HARA!
     
This Sunday 10/21/18
4:30 - 6:30 PM

Advance Tickets $15 —
purchase below with PayPal

Day of event $20
PayPal or at the door

Fresh from the Bhakti Fest mainstage and their on-going international tour, the sacred music duo Prema Hara makes their Tallahassee debut. Namaste´ Yoga is delighted to host them! You don't want to miss this event—they won't be back in the US till Fall 2019. Space is limited! Check Prema Hara out online-LOTS of videos. Click here for one to enjoy!

PAY HERE TO REGISTER AND RESERVE YOUR SPOT!

Please note: Once you make your payment through PayPal, you are officially registered. You will not receive a paper ticket. We will have a list of who has paid and will check you off at the door. You don't need to bring any proof of purchase. You can also pay at the door, space permitting — $20 day of event/at the door.

QUESTIONS? Gretchen Hein  This email address is being protected from spambots. You need JavaScript enabled to view it.   (845) 901-0585 

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2nd SATURDAY!

INTRODUCING SKY STYX IN MOTION        
with Lynn Priestley & Geralyn Russell            Lynn P Sky Styx                       

Saturday 11/10/18   3 - 5:30 PM

Sliding Scale $25 — $35 

Learn this unique yoga methodology to overcome physical limitations that keep you from moving freely. Achieve strength, balance, flexibility, and alignment while having fun. Ease into your most challenging positions. The A B C Ds will be reviewed during the workshop: Alignment, Breath, Core Strength and Dynamic Mobility. Additional information: Styx will be provided the day of the workshop. Come early to familiarize yourself with your new yoga assistant. No previous experience is needed.

Inner Sky Yoga and Sky Styx Yoga were developed by Christopher Baxter – an architect and master yoga educator with more than 40 years’ experience. A founding member of Kripalu Center and author of Kripalu Hatha Yoga, he was instrumental in the development of Kripalu Yoga, Kripalu Teacher Training, and the Yoga Alliance.

See Sky Styx videos: www.skystyx.com

PAY HERE TO REGISTER AND RESERVE YOUR SPOT!

Sliding scale, you choose option for Sky Styx Yoga

Please note: Once you make your payment through PayPal, you are officially registered. You will not receive a paper ticket. We will have a list of who has paid and will check you off at the door. You don't need to bring any proof of purchase. You can also pay at the door, space permitting.

QUESTIONS? Geralyn Russell  This email address is being protected from spambots. You need JavaScript enabled to view it.   (850) 264-4193 

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FULL MOON GONG BATHJasbirgongwebsite
with Jasbir and Jiji                                       

Saturday 11/24/18   6 - 8 PM
Suggested donation $10 - $15 
A light movement set and a deep meditation will be followed by an extended gong bath to clear away blockages. Dress comfortably, bring a journal, an open heart and mind, and an intention to heal, find peace, surrender and receive.
All are welcome, no prior yoga experience required.

QUESTIONS?  Jasbir   This email address is being protected from spambots. You need JavaScript enabled to view it.   (850) 661-6630 

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2nd SATURDAY!

RESTORE, RESET, RENEW through YOGA NIDRA
         with Gretchen Hein

Saturday 12/08/18   3 - 5:30 PM

Sliding Scale $25 — $35 

Yoga Nidra is an ancient yoga practice using a meditative state that effortlessly allows the body and mind to rest deeply. While in this relaxed state, visualizations are offered that allow us to release deeply held tensions. We are able to reclaim our natural state of calm and an ease of being -- restoring, resetting, renewing.

PAY HERE TO REGISTER AND RESERVE YOUR SPOT!

Sliding scale, you choose option for Restore, Reset, Renew

Please note: Once you make your payment through PayPal, you are officially registered. You will not receive a paper ticket. We will have a list of who has paid and will check you off at the door. You don't need to bring any proof of purchase. You can also pay at the door, space permitting.

QUESTIONS? Gretchen Hein  This email address is being protected from spambots. You need JavaScript enabled to view it.   (845) 901-0585 

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Yoga Beach Retreat Oct 2017 cloudy sunrise meditation edited JEN
NEW YEAR RETREAT
with Ellen Shapiro

SUNDAY 12/30/18   
9 AM - 4:30 PM

COST: $125
    
             Start the new year with awareness, intention and inspiration...
          move into 2019 with clarity, vision, and purpose.

Open to your inner wisdom with guided visualizations...
         that will empower you to receive the gifts of the past and of the future.

Take part in a simple, powerful New Year ritual...designed to help you release the past and consciously welcome in the new. 
Enjoy a full day of self-care, inner focus, and connection with yourself and with source.

Guided Visualizations & Meditation… Gentle Yoga… Ritual...Relaxation… Rejuvenation… Contemplative Silence…Balance
Welcome to a special space created to help you relax and connect with what's really important in your life. From the moment you arrive, this carefully designed day-long retreat will support you in coming home to yourself. Through guided meditations, gentle yoga, and a simple ritual, you will be guided to consciously affirm yourself—to accept yourself just as you are right now, to let go of something from the past, and to look toward the new year and beyond with more intention and clarity, more aligned with your own truth.

My intention is to create a safe space that supports participants in fully engaging in the experiential processes offered. The underlying focus is about self-discovery and self-growth, living authentically with awareness and presence, and connecting with ourselves on all levels—body, mind, heart, and spirit. My hope is that our time together will provide you with tools for continuing to access those inner resources long beyond the retreat. No prior experience in yoga or anything else is required. This retreat is suitable for most everyone.

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PAY HERE TO REGISTER AND RESERVE YOUR SPOT
***  Retreat cost: $125
***  Payment due to hold your spot, due by 12/14/18: $125
***  No refunds after 12/27/2018
***  Pay with PayPal or send a check to: Ellen Shapiro, 1003 N ADAMS ST, TALLAHASSEE, FL 32303

Please note: Once you make your payment through PayPal, you are officially registered. You will not receive a paper ticket. We will have a list of who has paid and will check you off at the door. You don't need to bring any proof of purchase. You can also pay at the door, space permitting.

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- Please wear comfortable clothes and dress in layers.
- Bring your lunch, water, a tea cup/mug, and if you like, a snack to share.
- Bring a journal, pen, and comfy pillow(s).
- Tea and snacks will be provided.
- Ritual items—details to follow for those who register.

Questions? Ellen: (850)556-2625, This email address is being protected from spambots. You need JavaScript enabled to view it. 

Past Retreat participants have commented: 
"What a wonderful way to start the new year. I am very grateful!" Cindy M

"I experienced the spaciousness and presence I needed. Very helpful guidance, good grounding, well done!" Jennifer
"The meditations put me in a deep space...I came away with healing imagery to work with. Thank you for a beautiful, peaceful day."  Sue L.
"I emerged from this retreat energized, refreshed, and more in alignment with my Authentic Self." Jen
"The blend of activities was a very nice balance. I can't think of anything I would change!" Emily D.
"Ellen, I appreciate your wisdom and the ability you have to hold a safe space." Cindy B.
"I don't feel so alone now." Jan D.
"Ellen, I love your classes and your teaching style." I. C.
"Ellen is very supportive and aware of each participant's needs. Thank you!" Sue N.