Events & Workshops

Beyond our regular ongoing awesome yoga classes, we are your source in Tallahassee for healthy and fun workshops, gatherings, special classes and more!
We continue our series of 2nd Saturday at Namaste´ workshops this fall, and have several other offerings as well. Check out below what we have planned so far. We hope you will join us!

FULL MOON & FALL EQUINOX GONG BATHJasbirgongwebsite
with Jasbir and Jiji                                         

Saturday 9/22/18   6 - 8 PM
Suggested donation $10 - $15 
A light movement set and a deep meditation will be followed by an extended gong bath to clear away blockages. Dress comfortably, bring a journal, an open heart and mind, and an intention to heal, find peace, surrender and receive. ALL are welcome, no prior yoga experience required.

QUESTIONS? Jasbir Kaur Khalsa   (850) 661-6630, call or text.

2nd SATURDAY!

marney in a chair
EMBRACING YOUR PERSONAL GEOMETRY:
Props for Peace and Poise in Postures
with Marney Richards
     
Saturday 10/13/18   3 - 5:30 PM
Sliding Scale $25 — $35
All our bodies are combinations of long and short, tight and open, strong and not-so-strong. In this workshop, we'll explore using a variety of props and individual modifications to get the most of out of each posture for your body. Often discovering small adjustments in the postures can help us find both more ease and more strength, so our bodies learn to work smarter rather than harder. This gentle to moderate level workshop is best suited for those free from major physical challenges. Previous yoga experience is helpful, but not necessary. Please plan to arrive by 2:45 to gather your props (provided at the studio) and settle in.

QUESTIONS? Marney Richards   This email address is being protected from spambots. You need JavaScript enabled to view it.   (850) 284-3146

PAY HERE TO REGISTER AND RESERVE YOUR SPOT! 

Choose option for Personal Geometry


FULLY ALIVE YOGA BEACH RETREAT:
Exploring the ChakrasYoga Beach Retreat Oct 2017 JEN Ellen profile
 with Ellen Shapiro

October 18 - 21, 2018

Picture yourself with four days at the spectacular beaches of St. George Island, FL in October—doing yoga, relaxing, and hanging out with cool people. Sound really good? Join us for yoga beach retreat, for all that and more! Ellen will lead guided yoga sessions that include learning about the chakras and working with chakra energies in many different forms. Our yoga practices will weave in these explorations of the chakras through postures, breathing, visualizations, mantra, and more.

The retreat atmosphere will help you really relax, as you share the yoga practices and the pleasures of beach life with a wonderful community of fellow seekers. You'll have the time and space to re-discover and be guided by your own rhythms and to find new and deeply satisfying connections with yourself and others. The schedule includes multiple sessions of guided yoga practice, free time at midday and late afternoons, and two group dinners. We’ll have optional activities for fun and connection or quiet reflection in the evenings.

Price includes accommodations and six extended yoga classes, three additional optional Sunrise Yoga classes, and instruction in yogic breathing techniques, mindful eating, intentional silence, and mindfulness meditation. Prior yoga experience is helpful but not necessary. This retreat is best suited for those free from current major physical challenges. All genders are welcome.

QUESTIONS? Ellen Shapiro 
This email address is being protected from spambots. You need JavaScript enabled to view it.  (850) 556-2625 
For more details click here.   
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      Yoga Beach Retreat Oct 2017 JEN G 28   

PAY HERE TO REGISTER AND RESERVE YOUR RETREAT SPOT! 

DEPOSIT: $150 deposit will register you and hold your space. Deposit is non-refundable after 9/14/18.

Payment in full due by 9/21/18 to assure your space. No refunds after 9/28/18.

No exceptions to refund policy—please consider purchasing travel insurance.

Choose a payment option


TallahasseeFL Oct2018 PremaHaraPoster WEB     KIRTAN CELEBRATION with PREMA HARA
     
             Sunday 10/21/18    4:30 - 6:30 PM

       Advance Tickets $15   Day of event: $20
Fresh from the Bhakti Fest mainstage & their on-going international tour, the sacred music duo Prema Hara make their Tallahassee debut. Namaste´ Yoga is delighted to host them! You don't want to miss this event—they won't be back in the US till Fall 2019. Space is limited! Check Prema Hara out online-LOTS of videos.
Click here for one to enjoy!

PAY HERE TO REGISTER AND RESERVE YOUR SPOT!

QUESTIONS? Gretchen Hein  This email address is being protected from spambots. You need JavaScript enabled to view it.   (845) 901-0585 

2nd SATURDAY!

INTRODUCING SKY STYX IN MOTION
with Lynn Priestley & Geralyn Russell                                     

Saturday 11/10/18   3 - 5:30 PM

Sliding Scale $25 — $35 

Learn this unique yoga methodology to overcome physical limitations that keep you from moving freely. Achieve strength, balance, flexibility and alignment while having fun. Ease into your most challenging positions. The A B C Ds will be reviewed during the workshop: Alignment, Breath, Core Strength and Dynamic Mobility. Additional information: Styx will be provided at the workshop. Please arrive by 2:50 to familiarize yourself with your new yoga assistant.
No previous experience is needed. Inner Sky Yoga and Sky Styx Yoga were developed by Christopher Baxter – an architect and master yoga educator with more than 40 years’ experience. A founding member of Kripalu Center and author of Kripalu Hatha Yoga, he was instrumental in the development of Kripalu Yoga, Kripalu Teacher Training, and the Yoga Alliance. See Sky Styx videos: www.skystyx.com.

QUESTIONS? Geralyn Russell   This email address is being protected from spambots. You need JavaScript enabled to view it.    (850) 264-4193

PAY HERE TO REGISTER AND RESERVE YOUR SPOT!

Choose option for Sky Styx Yoga