Events & Workshops
Welcome to 2nd Saturdays at Namaste´ Yoga!
Healthy and fun workshops, gatherings, special classes and more!
Full schedule of workshops will resume in the fall.
In the meantime, stay tuned for at least one workshop between now and then-details TBA.
FULLY ALIVE YOGA BEACH RETREAT with Ellen Shapiro
DATES: October 18 - 21, 2018
Picture this: You spend four days at the spectacular beaches of St. George Is, FL in October—doing yoga, relaxing, and hanging out with cool people. Sound really good? Join us for this yoga beach retreat, for all that and more!
Ellen will guide you in yoga, breathing, meditation, and other empowering mindfulness techniques that you can apply in daily life. You get to relax and renew in the retreat atmosphere, sharing the yogic practices and the pleasures of beach life with a wonderful community of fellow seekers. You'll have the time and space to re-discover and be guided by your own rhythms and to find new and deeply satisfying connections with yourself and others.
This is body-positive, judgment-free, keeping-it-real yoga, where we speak our truths and adapt the yoga practices as needed to meet our individual needs. Prior yoga experience is helpful but not necessary. All levels are welcome!
REGISTER HERE TO RESERVE YOUR SPOT:
Price includes accommodations and six extended yoga classes, three additional optional Sunrise Yoga classes, and instruction in yogic breathing techniques, mindful eating, intentional silence, and mindfulness meditation.
RETREAT COST: $500