We are located in the heart of the historic Parkway District, at 1369 E Lafayette St, STE B, Tallahassee, FL, 32301. The Parkway District, currently undergoing many exciting upgrades and changes, is a pedestrian district that celebrates locally owned businesses, historical sites, celebrated parks, and old Tallahassee neighborhoods.
Namasté Yoga offers daily yoga classes with certified teachers from a variety of yoga traditions. Our commitment is to make yoga accessible for students with a wide range of bodies and abilities—Yoga for Every Body! Students can find classes suitable for beginners, intermediate and more advanced, and for those with physical injuries and limitations. We also host retreats and workshops with local and nationally known teachers, and offer other occasional events, including Kirtan (yogic chanting) and ecstatic dance.
What is Yoga for Every Body? The focus is on starting where you are, adjusting the practice to fit your needs (with the help and guidance of your teachers), and gradually growing your practice—from a place of acceptance and enjoyment, not from struggle. Yoga is non-competitive and helps build confidence and increase vitality by releasing deeply held tensions stored in the body/mind. Come explore how yoga can help you gain strength, flexibility, and balance, and help you feel more centered, grounded, and relaxed. ALL WELCOME!
All classes focus on integrating body, breath, mind and spirit, while building strength, promoting self-awareness, and cultivating compassion. Drop-ins are always welcome, and we also have class passes.